Occupational therapy regards balance as critical to having a healthy life and being resilient to the everyday stresses that come our way. For a variety of reasons and circumstances, balance can often be lost and needs to be regained. As an occupational therapist I assist people to identify the sources of imbalance and any associated stress and, importantly, how to make the necessary changes. If change is not possible, maybe the environment can be adapted or support from external sources engaged. If you are interested in these services please use the contact me form or whats app icon. These services are not suited to emergency use but rather when you are ready to look at a proactive approach to the future management of your mental wellness. A HSE website provides details of services you should access if you require more immediate help.
